Rochelle Pasco's Journal, 12 October 2017

152.4 lb Lost so far: 27.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 50.03g | Prot: 46.80g | Carb: 56.40g.   Breakfast: Galbani Cheese Stick. Lunch: T. Marzetti Pomegranate Vinaigrette, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Valbest Chicken Breast. Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Hershey's Krackel Miniatures, America's Choice Dry Roasted Peanuts. more...

1865 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...