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I've started and stopped so many times. Even though I am not real heavy, I have the personality and habits of someone who struggles with their weight and eating habits. I eat healthy, exercise, but
I eat too much; I have no clue when I am full; and have a tendency to binge.
I need to remember these things and not put myself in situations where I fall off the wagon. I need to plan ahead when going to events that will put me in the situations where I will fall off the
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118.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2017:
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911 kcal
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Fat: 62.11g | Prot: 72.83g | Carb: 14.11g.
Breakfast: Smithfield Thick Cut Applewood Bacon, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Eating Right Honey Ham Luncheon Meat, Eating Right Deli-style Smoked Turkey Luncheon Meat, Atkins French Vanilla Shake, Mixed Salad Greens, Grape Tomatoes, Blue & Roquefort Cheese Salad Dressing, Boiled Egg. Dinner: Rosemary, Cooked Garlic, Extra Virgin Olive Oil, No Name Thick Sliced Bacon, Pork Loin (Tenderloin), Taylor Farms Italian Chopped Salad with Salami & Cheese. more...
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