Barb Mickles's Journal, 06 October 2017

132.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 17.75g | Prot: 80.12g | Carb: 65.41g.   Breakfast: IHOP Scrambled Egg, Turkey Sausage. Lunch: Fit & Active Grilled Chicken Bites. Dinner: Progresso Light Savory Beef Barley Vegetable Soup, Glutino Gluten Free Crackers - Original. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Coconut Greek Yogurt. more...

3257 kcal

Activities & Exercise: yoga streches - 15 minutes, zumba 50 minutes - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, treadmile - 2 hours. more...