Weigh In record (no journal entry) for 26 September 2017
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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725 kcal
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Fat: 47.80g | Prot: 57.29g | Carb: 17.76g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Bragg Organic Apple Cider Vinegar, Water. Lunch: Green Olives, Hidden Valley Spicy Ranch Ranch Dressing, Mixed Salad Greens, Salmon, Water. Dinner: Chicken Thigh, Butter, Green String Beans, Chicken Thigh, Water. Snacks/Other: Water. more...
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losing 3.0 lb a week
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