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off to zumba this morning
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134.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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830 kcal
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Fat: 19.03g | Prot: 72.89g | Carb: 96.93g.
Breakfast: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Aloha Aloha Protein. Lunch: Daisy 4% Small Curd Cottage Cheese, Fit & Active Grilled Chicken Bites, Fry's Light Pears Slices, Ore-Ida Sweet Potato Fries. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Chobani Coconut Greek Yogurt. more...
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losing 2.6 lb a week
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Barb Mickles's weight history
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