Weigh In record (no journal entry) for 14 September 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2017:
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1349 kcal
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Fat: 29.58g | Prot: 89.24g | Carb: 192.40g.
Breakfast: Manzana, Pan Integral, Frijoles Pintos (Semillas Maduras, Enlatados), Tomates, Clara de Huevo, Clara de Huevo, Clara de Huevo, Clara de Huevo. Lunch: Costco Chicken Bake. Dinner: Cereal. Snacks/Other: Mangos, Pepino. more...
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2336 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 1 minute. more...
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