Wahlabilly66's Journal, 08 September 2017

154.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 88.54g | Prot: 129.88g | Carb: 379.80g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked). Lunch: Tesco Extra Mature Cheddar, New York Bagel Plain Bagel, Sainsbury's Spicy Chorizo Slices, Lurpak Spreadable Lighter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Sainsbury's Spicy Chorizo Slices, Extra Virgin Olive Oil, Tesco Passata, Sainsbury's Strong White Bread Flour, Tesco Mozzarella. Snacks/Other: McVitie's Penguin (24.6g), Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3641 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 53 minutes, Sleeping - 6 hours and 24 minutes, Resting - 3 hours and 18 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...