Weigh In record (no journal entry) for 01 September 2017
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128.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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850 kcal
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Fat: 19.96g | Prot: 68.49g | Carb: 102.57g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hormel Canned Chicken, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Chobani Apple Cinnamon Blended Greek Yogurt. more...
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losing 4.8 lb a week
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Barb Mickles's weight history
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