Weigh In record (no journal entry) for 30 August 2017
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1068 kcal
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Fat: 66.44g | Prot: 62.29g | Carb: 55.24g.
Breakfast: Olive Oil, Water, Sea Salt, Hidden Valley Spicy Ranch Ranch Dressing, Mixed Salad Greens, PAM Organic Olive Oil Cooking Spray, Egg, Bragg Organic Apple Cider Vinegar, Water. Lunch: Roland Nori Dried Seaweed, M&M's Peanut M&M's, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Dinner: Olive Oil, Green String Beans, Mahatma Jasmine Rice, Lemon Juice, Lawry's Lemon Pepper, Chicken Thigh, Water. more...
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gaining 0.6 lb a week
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