Weigh In record (no journal entry) for 28 August 2017
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280.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2047 kcal
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Fat: 72.21g | Prot: 91.96g | Carb: 122.70g.
Breakfast: Food Club Large Egg, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Cabernet Sauvignon Wine, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oreo Golden, Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Apples. more...
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gaining 0.9 lb a week
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