Weigh In record (no journal entry) for 07 April 2012
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2180 kcal
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Fat: 111.17g | Prot: 91.73g | Carb: 207.15g.
Lunch: Lemonade Drink Mix, 100% Whole Wheat Small Slice Bread, Light Mayonnaise, Turkey Breast Meat , Colby Cheese . Dinner: Blackberry Jam, Peanut Butter, Butter, 100% Whole Wheat Small Slice Bread, Lemonade Drink Mix. Snacks/Other: Stuffed Jalapenos (7). more...
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steady weight
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clydebrown's weight history
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