Weigh In record (no journal entry) for 27 August 2017
|
131.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
677 kcal
|
Fat: 15.55g | Prot: 53.23g | Carb: 83.20g.
Breakfast: Hormel Black Label Bacon Original, Fresh & Easy Organic Medium Brown Eggs. Lunch: Green String Beans, Frieda's Fingerling Potatoes, Sweet Onions, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Jell-O Strawberry Gelatin Dessert, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb Mickles's weight history
|