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well right now I'm pushing more veggies and cut back on carbs .and doing pretty good ,setting right now at 132.2
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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629 kcal
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Fat: 17.95g | Prot: 62.40g | Carb: 55.63g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cloud Bread, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Hormel Canned Chicken, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Dinner: Veal Goulash with Vegetables in Tomato-Base Sauce, Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Chobani Nonfat Blackberry Greek Yogurt. more...
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steady weight
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