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well today did yard work out side trying to put some dead flowers ,out of the pots and put them away ,my steps are 5058,burned 1732,miles2.33 .not bad today .
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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772 kcal
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Fat: 10.87g | Prot: 67.92g | Carb: 119.25g.
Breakfast: Bananas, Almonds, Flavorite Sliced Strawberries, General Mills Rice Chex Cereal. Dinner: Green String Beans, Fry's Light Pears Slices, Trader Joe's 4% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 5.1 lb a week
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