Wahlabilly66's Journal, 10 August 2017

153.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 84.19g | Prot: 124.26g | Carb: 382.03g.   Breakfast: Sainsbury's Sultanas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Figs, Apricots, Tesco Wholemeal Soft Farmhouse, Lurpak Unsalted Butter, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, New York Bagel Plain Bagel, Sainsbury's Spicy Chorizo Slices, Lurpak Spreadable Lighter. Dinner: Lurpak Spreadable Lighter, Tesco Fine Trimmed Beans, Tesco British Jacket Potatoes, Tesco Chicken Breast Garlic Kievs. Snacks/Other: Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3842 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 5 hours and 10 minutes, Sleeping - 6 hours and 29 minutes, Resting - 3 hours and 24 minutes, Watching TV/Computer - 1 hour. more...