Wahlabilly66's Journal, 04 August 2017

153.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 90.23g | Prot: 130.55g | Carb: 443.66g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Figs, Sainsbury's Sultanas, Apricots, Grapefruit (Pink and Red). Lunch: Cheddar Cheese, Tesco Soft White Rolls, Tesco Finest Beef Steak Burgers. Dinner: Chocolate Cake (with Chocolate Icing), Basmati Rice, Low Fat Natural Yogurt, Extra Virgin Olive Oil, Lamb Mince, Red Tomatoes (Canned), Green Peas (Frozen). Snacks/Other: Philadelphia Light Cream Cheese, Lurpak Unsalted Butter, New York Bagel Plain Bagel, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3495 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Desk Work - 4 hours, Driving - 2 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 5 hours and 47 minutes, Resting - 6 hours and 26 minutes, Walking (exercise) - 3.5/mph - 3 hours and 51 minutes. more...