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steps 4087,burned 1784,miles 1.88
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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435 kcal
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Fat: 11.40g | Prot: 33.20g | Carb: 52.31g.
Lunch: Fresh & Easy Egg Salad, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Cloud Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Sweet Onions, Cooked Green String Beans (from Fresh). Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...
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gaining 1.7 lb a week
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