Weigh In record (no journal entry) for 29 July 2017
|
153.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2017:
|
2696 kcal
|
Fat: 86.54g | Prot: 121.81g | Carb: 363.58g.
Breakfast: Tesco Almond Croissant, Sainsbury's Skimmed-Milk, Bananas, Figs, Plain Shredded Wheat, Apricots, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Lunch: Skimmed-Milk, Decaffeinated Coffee, Sainsbury's Spicy Chorizo Slices, Cheddar Cheese, Lurpak Unsalted Butter, Tesco Ciabatta Bread Roll. Dinner: Sainsbury's Lamb Shish Kebabs, Marks & Spencer Hot Lamb Curry, Marks & Spencer Chicken Curry, Bilash Garlic & Coriander Naan Bread. Snacks/Other: Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
|
|
3397 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 6 hours and 54 minutes, Watching TV/Computer - 1 hour and 29 minutes, Resting - 3 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|