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bloating and weight fluctuation
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1482 kcal
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Fat: 86.30g | Prot: 106.49g | Carb: 73.67g.
Breakfast: Green Tea, Heavy Cream, Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Cilantro, Sea Salt, Mixed Salad Greens, PAM Organic Olive Oil Cooking Spray, Avocados, Cheddar Cheese, Egg, Green Tea. Dinner: Water, Annie Chun's Gochujang, Mixed Salad Greens, Brown Rice, Mackerel. Snacks/Other: Chamomile Tea, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Breakstone's Ricotta Cheese, La Choy Chow Mein Noodles, Ranch Salad Dressing, Butter, Broccoli, Mixed Salad Greens, Chicken Breast, Water. more...
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gaining 0.4 lb a week
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