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Ok, didn't follow the diet exactly, but tried. Still lost 3 lbs. not too bad. I am going to try harder to follow the diet, really I am.
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2008:
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1149 kcal
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Fat: 46.21g | Prot: 65.89g | Carb: 115.34g.
Breakfast: butter, Toast. Dinner: milk, potato, broccoli & carrots, steak. Snacks/Other: crispbread, orange. more...
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losing 4.2 lb a week
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