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Went to Taco Bell tonight had a steak quesadilla and a meximelt. I found out when I logged it in that the calories off the chart. OOPS! Ok I have decided to weigh in on Saturday Mornings rather then Monday's. I am going to swim tomorrow too, and try to do it at least every other day, that will help. Also, I wish I could find my diet book so I could follow the diet.
Diet Calendar Entries for 11 January 2008:
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1612 kcal
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Fat: 77.46g | Prot: 84.42g | Carb: 144.22g.
Breakfast: sugar, coffee, milk, cheerios. Lunch: Lentil Soup. Dinner: taco bell, taco bell. Snacks/Other: Wheat Thins. more...
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3174 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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