Rochelle Pasco's Journal, 20 July 2017

Trying to log & follow my plan. In a month I go to visit my mom. When I saw her last year she said "I don't remember you being so husky!". I guess Parkinson's and dementia has made her a little more outspoken! LOL! Got to get this done before Aug 23!

153.0 lb Lost so far: 27.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 33.32g | Prot: 42.93g | Carb: 53.44g.   Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Goya Black Beans, Mexican Rice. Lunch: Cooked Green Cabbage, Johnsonville Beef Brats. Dinner: Sargento Mozzarella Shredded Cheese, Bob Evans Tomato Slices, Rice-A-Roni Cheddar & Broccoli, American Value Green Beans (Canned), Koch Foods Oven Cravers Chicken Cordon Bleu. more...

1873 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...