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Quite delighted that I pretty much stayed the same. Summer is hard!!
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213.4 lb
Lost so far: 52.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1409 kcal
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Fat: 46.61g | Prot: 90.82g | Carb: 141.40g.
Breakfast: Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Boston Pizza Spinach Salad (Starter). Dinner: Green String Beans, Oven Baked Chicken and Rice. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 0.2 lb a week
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