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Today's "Cheat Meal" was from The Yellow Deli, Cream of vegetable soup - homemade, and a cashew-Havarti salad, with homemade dressing, and 2 thick slices of sourdough bread. Probably more than the 450 calories I gave it. It was so good!
Diet Calendar Entry for 13 July 2017:
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1619 kcal
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Fat: 44.03g | Prot: 75.16g | Carb: 115.78g.
Breakfast: Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Cheat Meal. Dinner: Litehouse Ranch Yogurt Dressing, BIG Salad -My Own, Oven Baked Chicken and Rice. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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