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I have to get back on track. 29 days until the busiest season of my year. I have to get ready making changes daily.
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256.2 lb
Lost so far: 20.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1180 kcal
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Fat: 43.14g | Prot: 49.29g | Carb: 156.95g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Banana, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Great Value Crinkle Cut French Fried Potatoes, Compliments Chicken Strips. Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 1.4 lb a week
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Mitch Gordon's weight history
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