Rochelle Pasco's Journal, 03 July 2017

Logging today and this week as much as I can since I'm not traveling. Parade tomorrow in Lutz, FL. 2 miles! I have an event later this month and I have to wear a formal dress. I tried on a beautiful dress that I bought 2 years ago at a thrift store and it fit! Yay! Happy about that!

155.0 lb Lost so far: 25.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 59.16g | Prot: 67.37g | Carb: 52.36g.   Breakfast: Wegmans Hot Cross Buns. Lunch: Atkins Frozen Mexican-Style Chicken and Vegetables. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cracker Barrel Old Country Store Biscuit, Trader Joe's Tabouli Salad, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Terra Plain Sweet Potato Chips. more...

1897 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...