WaitsForLife's Journal, 29 June 2017

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God + Water Aerobics = A smile when I step on the Scale 😊

282.2 lb Lost so far: 37.8 lb. Still to go: 162.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2017:

930 kcal

Fat: 30.08g | Prot: 73.57g | Carb: 97.10g. Breakfast: Millville Greek Yogurt Protein Chewy Bars, Hard Granola Bars, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: YoCrunch Snickers Vanilla Low Fat Yogurt, Healthy Life Sourdough Bread, Ground Deer Meat. more...