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God is so Good!!!
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283.2 lb
Lost so far: 36.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2134 kcal
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Fat: 96.88g | Prot: 123.76g | Carb: 197.83g.
Breakfast: Bananas, Silk Almond Milk Light - Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips, Great Value Rotisserie Flavor Chicken Breast, Healthy Life Sourdough Bread. Dinner: Deviled Egg, Outback Steakhouse Wood-Fire Grilled Pork Chop, Potato Salad with Egg. more...
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losing 1.5 lb a week
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 Comments
Amen....and what a great drop! Hallelujah!
25 Jun 17 by member: 2227Gwen
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25 Jun 17 by member: ED BO
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Hallelujah! Glory to GOD!
28 Jun 17 by member: jsmitherman
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