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Hi all, I am back. The holidays are over now and I am back in the groove. I am restarting the fs diet today. I did go exercise yesterday (the first time since my auto accident and shoulder surgery). Just swimming, but it felt good. I am going to try to make it to the gym at least five times per week and build on other exercises as I go. My goal is to lose 20 lbs by the end of April (my b-day). So, we shall see. I didn't do too bad over the holidays, just added a few lbs. Shouldn't be too difficult to lose.
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2008:
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1093 kcal
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Fat: 49.37g | Prot: 50.07g | Carb: 111.21g.
Breakfast: milk, sugar, coffee, butter, Egg Beaters . Dinner: milk, bratwurst, brown rice. Snacks/Other: licorice, Wheat Thins. more...
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gaining 1.0 lb a week
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