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Went swimming again today, 20 laps in about 30 mins. This is the first time I have ever entered exercise. I didn't realize that sitting burned calories, got to add walking too, which I do at work around the office, so I guess that counts too. Yea!!
Diet Calendar Entries for 09 January 2008:
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1070 kcal
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Fat: 24.98g | Prot: 64.71g | Carb: 167.42g.
Breakfast: sugar, coffee, milk, fiber. Lunch: Rice and Beans - Santa Fe Style . Dinner: broccoli & carrots, Pork Tenderloin. Snacks/Other: Carmel Macchiato. more...
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3185 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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