Weigh In record (no journal entry) for 16 June 2017
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131.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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904 kcal
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Fat: 42.70g | Prot: 61.63g | Carb: 71.35g.
Breakfast: Cloud Bread, Fresh & Easy Organic Medium Brown Eggs, Turkey Sausage. Lunch: Cloud Bread, Denny's Sliced Tomatoes (3 Slices), Popchips Barbeque Potato Chips, Head Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cloud Bread, Denny's Sliced Tomatoes (3 Slices), German Style Potato Salad. Snacks/Other: Dannon Blended Strawberry Yogurt, Russell Stover Sugar Free Almonds & Chocolate Candy. more...
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steady weight
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