Weigh In record (no journal entry) for 15 June 2017
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2133 kcal
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Fat: 78.49g | Prot: 122.95g | Carb: 41.94g.
Breakfast: Best Foods Real Mayonnaise, Cooked Green String Beans (Fat Added in Cooking), Cauliflower Fried Rice, Fresh & Easy Boneless Skinless Chicken Thighs. Dinner: Young Green Onions, Sargento Deli Style Sliced Provolone Cheese, Tomatoes, Avocados, Kroger Jumbo Eggs. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), EPIQ Isolate Protein. more...
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losing 1.0 lb a week
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