Wahlabilly66's Journal, 14 June 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2568 kcal

Fat: 86.14g | Prot: 105.69g | Carb: 348.17g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Apricots, Meridian Natural Peanut Butter. Lunch: Bananas, New York Bagel Plain Bagel, Lurpak Unsalted Butter, Philadelphia Light Cream Cheese, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco Half Fat Creme Fraiche, Tesco Extra Virgin Olive Oil, Tesco Linguine, Tesco Salmon Fillets. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Jacob's Cream Crackers, Cheddar Cheese, Lurpak Unsalted Butter. more...

4347 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours, Running - 8/mph - 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 50 minutes, Working - 1 hour, Reading - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 6 hours and 20 minutes. more...