Weigh In record (no journal entry) for 09 March 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2012:
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1444 kcal
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Fat: 44.98g | Prot: 69.43g | Carb: 186.69g.
Breakfast: Oats, Milk (Nonfat). Lunch: White Flour, Vegetable Spring Roll, Shrimp. Dinner: Jelly Lite, Baked Beans Rich Tomato, White Bread, Short Cut Bacon, Egg. Snacks/Other: Dark Chocolate Bullets, Skim Milk, Caramello. more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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