Weigh In record (no journal entry) for 07 May 2011
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184.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1418 kcal
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Fat: 52.75g | Prot: 44.05g | Carb: 196.80g.
Breakfast: Milk (Nonfat), Oats. Lunch: Salami, Pineapple, Sliced Ham (Extra Lean), Extra Light Ricotta Cheese, Toasted 100% Whole Wheat Pita Bread. Dinner: Apricot Pie, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Sausage, Milk Chocolate Candies. Snacks/Other: Potato Chips, Chocolate Billabong. more...
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2855 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Skating - 10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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