Rochelle Pasco's Journal, 09 June 2017

Recording my weight today because I'll be with my grandkids this weekend and probably won't have a chance over the weekend. This past week I spent 3 days at my daughter's house because her car was in the shop. It's good I can work from there but not as good on logging the food. I need to make sure that I bring food with me that I can eat. I was tempted to eat the last few bites of my granddaughers cereal! At least I'm still making progress!

156.5 lb Lost so far: 23.7 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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458 kcal

Fat: 27.05g | Prot: 38.83g | Carb: 12.30g.   Breakfast: Hormel Natural Choice Cooked Deli Ham, Mushroom Pieces and Stems, Land O'Lakes Sliced White American Cheese, Egg. Lunch: Cooked Celery, Cooked Carrots, Pork Loin (Whole, Cooked, Roasted). more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...