Wahlabilly66's Journal, 08 June 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 81.36g | Prot: 115.40g | Carb: 399.33g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Grapefruit (Pink and Red), Meridian Natural Peanut Butter, Apricots, Figs, Tesco Wholemeal Bread. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Philadelphia Light Cream Cheese, Lurpak Unsalted Butter, New York Bagel Plain Bagel, Sainsbury's Spicy Chorizo Slices. Dinner: Lurpak Spreadable Lighter, Green String Beans, Tesco Skimmed Milk, Lurpak Spreadable Lighter, Potatoes (Flesh without Skin, without Salt, Boiled), Waitrose Chicken Breast Kiev. Snacks/Other: Tea with Skimmed Milk, Jacob's Cream Crackers, Lurpak Unsalted Butter, Philadelphia Light Cream Cheese, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3999 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Running - 8/mph - 48 minutes, Walking (exercise) - 3.5/mph - 3 hours and 2 minutes, Sleeping - 7 hours and 19 minutes, Resting - 4 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Reading - 1 hour and 30 minutes. more...