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But I know how hard I had to fight for that maintenance, so I'm still proud.
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1218 kcal
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Fat: 62.20g | Prot: 100.20g | Carb: 67.77g.
Breakfast: 2% Fat Milk, Back to Nature Classic Granola, Welch's Grape Jelly, Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Zucchini, Sweet Baby Ray's Original Barbecue Sauce, Cooper Sharp American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cream (Half & Half). more...
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steady weight
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