Wahlabilly66's Journal, 01 June 2017

153.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3371 kcal

Fat: 123.41g | Prot: 128.95g | Carb: 443.02g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Meridian Natural Peanut Butter, Apricots, Tesco Wholemeal Bread, Lurpak Unsalted Butter. Lunch: Lurpak Unsalted Butter, Sainsbury's Cheddar Cheese, Sainsbury's Spicy Chorizo Slices, New York Bagel Plain Bagel, Bananas, Skimmed-Milk, Decaffeinated Coffee. Dinner: Sainsbury's Spicy Chorizo Slices, Silver Spoon Caster Sugar, Extra Virgin Olive Oil, Sainsbury's Strong White Bread Flour, Sainsbury's Basics Mozzarella. Snacks/Other: Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Maryland Double Choc Chip Cookie, Oreo Ice Cream Cone, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4914 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 4 hours, Running - 8/mph - 51 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 4 hours and 21 minutes, Reading - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 8 hours and 18 minutes. more...