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Scale still dropping. 😊 God is Showing out for me! Praise God! Oh, the blessings he pours out is Abundant!
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288.8 lb
Lost so far: 31.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1268 kcal
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Fat: 43.73g | Prot: 89.98g | Carb: 147.40g.
Breakfast: Silk Almond Milk Light - Vanilla, Millville Multigrain Crispy Oats, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Fat Free Turkey Breast, Healthy Life Sourdough Bread. Dinner: Great Value Chunk Light Tuna in Water, Kraft 2% Milk American Cheese Singles, Healthy Life Sourdough Bread, Olive Garden Italian Salad Dressing, Great Value 100% Parmesan Grated Cheese, Lettuce. Snacks/Other: Act II Butter Popcorn, Dannon Oikos Triple Zero - Strawberry. more...
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3271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Good for you....remember, we can do all things through Christ who strengthens us....You are doing it! Hallelujah!
29 May 17 by member: 2227Gwen
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29 May 17 by member: erikahollister
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