bclaybrooks's Journal, 17 May 2017

220.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2346 kcal

Fat: 158.45g | Prot: 139.63g | Carb: 100.03g.   Breakfast: Egg (Whole), Kroger Jumbo Eggs. Lunch: Spinach, Kraft Shredded Parmesan Cheese, Olive Oil, Green String Beans with Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Peloponnese Kalamata Olives, Tomatoes, Avocados, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: J. Alexander's Carrot Cake, Cooked Green String Beans (Fat Added in Cooking), Baby Spinach, T. Marzetti Supreme Caesar Dressing, Tomatoes, Avocados, Crab Cake, Pecan Nuts. more...

3065 kcal

Activities & Exercise: Exercise machine (moderate) - 14 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...