Weigh In record (no journal entry) for 11 May 2017
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244.4 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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722 kcal
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Fat: 23.37g | Prot: 26.18g | Carb: 109.53g.
Breakfast: 2% Fat Milk, Smucker's Natural Creamy Peanut Butter, Toasted Whole Wheat Bread, Water, Orange Juice, Kellogg's Raisin Bran. more...
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losing 1.4 lb a week
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Mitch Gordon's weight history
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