Weigh In record (no journal entry) for 08 May 2017
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1806 kcal
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Fat: 113.62g | Prot: 154.22g | Carb: 31.18g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Kroger Jumbo Eggs. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Thigh (Skin Not Eaten), Chicken Breast, Brown Gravy, Beef T-Bone Steak (Trimmed to 1/4" Fat), Pork Chops (Top Loin, Boneless), Red Potatoes (Flesh and Skin). Snacks/Other: Cheddar Cheese, Peloponnese Kalamata Olives, Yellow Sweet Peppers. more...
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losing 0.1 lb a week
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