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enjoying the progress...
incorporating a healthy life
style. learning as i go. natural inclination to incorporate strength training. it is fun to challenge someone.
Also, unusual cold weather makes me crave carb & greasy fast food.
But opted for healthy chicken breast.
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135.2 lb
Lost so far: 13.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1275 kcal
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Fat: 95.29g | Prot: 75.04g | Carb: 30.35g.
Breakfast: Heavy Cream, Coffee, Heavy Cream, Coffee, Lemon, Water. Lunch: Sea Salt, Avocados, Parkview Cheddar Brats, Butter, Egg. Snacks/Other: Annie Chun's Gochujang, Chicken Breast, Swiss Cheese, Almonds. more...
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losing 0.7 lb a week
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