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I walked alot today 9569 steps today and it end up being 4.40 miles I burned 1803 so I did pretty good today .
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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775 kcal
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Fat: 20.83g | Prot: 48.49g | Carb: 103.54g.
Breakfast: Prune Juice, Fresh & Easy Organic Medium Brown Eggs, Fruit Sauce. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
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steady weight
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