Weigh In record (no journal entry) for 01 May 2017
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1279 kcal
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Fat: 80.60g | Prot: 80.93g | Carb: 65.93g.
Breakfast: Onions, Publix Sharp Cheddar Fancy Shredded Cheese, Kale, Cooked Collards (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: American Farmer Skinny N' Light Kettle Popped Corn, Mayonnaise, Hard-Boiled Egg, Bell Peppers. Dinner: Bertolli Olive Oil, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Grilled Chicken, Wegmans Mozzarella Cheese Sticks, Tomatoes. Snacks/Other: Peanut Butter, Banana. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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