WaitsForLife's Journal, 30 April 2017

Progress makes me Feel Better
300.0 lb Lost so far: 20.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2017:
1291 kcal Fat: 50.73g | Prot: 83.07g | Carb: 132.18g.   Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), StarKist Foods Chunk Light Tuna in Water (Can), Great Value Enriched White Sandwich Bread, Boiled Egg. Snacks/Other: Apples, Act II Butter Popcorn. more...
losing 5.0 lb a week

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