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It's been a busy few weeks. Finally lost the weight I gained from enjoying Easter. And no, I won't be indulging like that again. LOL! I didn't have a chance to log my weight last week before I went on my work trip. I went to a trade show in West Palm Beach. I planned ahead I brought nuts, beef jerky and Slimfast Advantage. When I went out with everyone to Burger Fi I had my burger on lettuce. I did indulge in an onion ring and enjoyed it! I used the gym and pool at my hotel and danced! I didn't make my goal of 160 but 162.2 is pretty darn good! I'll log again and continue on my way!
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162.2 lb
Lost so far: 18.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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608 kcal
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Fat: 37.22g | Prot: 52.23g | Carb: 13.88g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Treasure Cave Crumbled Gorgonzola Cheese, All Seasons Balsamic Vinaigrette Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Boiled Egg. Dinner: Cumberland Gap Diced Ham, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). more...
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losing 1.2 lb a week
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