Weigh In record (no journal entry) for 15 April 2017
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1116 kcal
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Fat: 53.40g | Prot: 95.57g | Carb: 67.00g.
Breakfast: Ketchup, Cooked Brussels Sprouts (Fat Added in Cooking), Nasoya Cubed Super Firm Tofu, Bubba Burger Turkey Burger, Coffee. Lunch: Hellmann's Real Mayonnaise, Savoy Cabbage. Dinner: Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Chicken Breast, Mashed Potato, Kraft Easy Cheese Sharp Cheddar, Sargento Colby Jack Cheese Sticks. Snacks/Other: Polar Treats Ice Cream Bar, Great Value Greek Nonfat Yogurt - Plain, Great Value Half & Half, Sugar. more...
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losing 1.5 lb a week
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LaShrebeka_BeastMode's weight history
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