Weigh In record (no journal entry) for 06 April 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
663 kcal
|
Fat: 17.00g | Prot: 90.00g | Carb: 43.00g.
Lunch: Ancient Nutrition Bone Broth Protein, Trader Joe's Raw Whole Cashews, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Boar's Head All Natural Smoked Turkey Breast, Egg Beaters All Natural 100% Egg Whites. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|